12 days of anti-inflammatory recipes
Transform Your Health, One Recipe at a Time!
GET 12 RD-APPROVED recipes delivered to your inbox for just $12.
ready for a change?
Feel better, fight inflammation, and enjoy delicious meals — without overthinking what to cook next.
PSST, pSST!
Are you struggling with inflammation, tired of bland "healthy" meals, or unsure where to start? You’re not alone!
Many people feel overwhelmed by the idea of eating for health while still enjoying their food. That’s why I created this easy, step-by-step recipe series.
FAQ
DO THE RECIPES WORK IF I'M GLUTEN-FREE OR DAIRY-FREE?
Yes. All recipes are gluten-free. Any recipe that calls for dairy includes dairy-free options.
ARE THE RECIPES NUT-FREE?
Any recipe that calls for nuts includes nut-free alternatives.
IS NUTRITION INFORMATION PROVIDED?
Yes, all recipes include nutrition information for the calories, fat, carbohydrates, net carbs, protein, and fiber.
HOW WERE THE RECIPES CREATED?
Each recipe was created using research I've obtained as a dietitian around the top foods for reducing inflammation, improving gut health, and slowing aging at the cellular level. These recipes fit the guidelines of the leading health and longevity diets including the Mediterranean Diet, DASH Diet, MIND Diet, and the Blue Zones.
ARE THE RECIPES EASY TO PREPARE?
Yes, the recipes are simple to prepare and most of them take under 30 minutes to make.
CAN I GIFT THIS TO SOMEONE?
Yes! Simply enter the name and email address of the person you you'd like to gift this to on the checkout page.